Flossing is an essential daily step in maintaining good oral hygiene. Dental floss is a thin string that can be waxed, unwaxed, plain, or flavored. The technique can be awkward to do at first. However, with practice, flossing will become easier and, together with brushing, should be a part of your daily routine.

The proper technique in flossing is to wrap the floss between the thumb and forefinger of both hands and, beginning with the molars, wrap the floss around each tooth, working it up and down several times on each side of the tooth. This motion will remove food particles and, more importantly, the plaque that builds up. Flossing may cause minor bleeding at first, but after a few times, the bleeding should stop. Flossing should be done at least once a day to keep your teeth and gums healthy.